The Centers for Disease Control and Prevention reports that around 36 million falls are recorded among seniors annually, with over 3 million ending up in emergency rooms due to a fall injury. Because of its alarming prevalence, we at Imperial Home Health, your trusty home health care in Victorville, California, believe measures must be taken to reduce the numbers.
As a leading home health service provider, we not only strive towards helping our community through our array of services. We also attempt to convey crucial tips and tidbits to the public. That said, here are steps that you as a senior can take to keep falls at bay:
- Maintain physical activity:
Regularly exercising can significantly increase your strength, balance, and flexibility. You can also talk to your providers about the best activities for your unique needs and capacity. You can do so right in the comfort of your home through telehealth.
- Make your home fall-proof:
Ensure that your living environment is safe. Eliminate clutter, fasten loose carpets, and ensure enough lighting all around the house. You may also opt to install bathroom grab bars and handrails on staircases.
- Schedule frequent vision and hearing screenings:
Have your vision and hearing examined routinely, and use corrective equipment as advised. If you require a companion with your appointments, that is one of many areas that a home health aide can assist you with.
If you would like to access further information, such as on the role of medical social workers in home health care, you can always rely on our home care in California. Let’s get in touch!