Healthy aging can prevent age-related chronic diseases and improve quality of life. Creating a lifestyle that prevents or delays disease is key to healthy aging. Here are five smart health choices:
- Stay Active
There are many benefits to being active. Exercise improves your mood and sleep, which can lower stress. These things reduce the risk of heart disease and other age-related conditions.
- Eat Healthy Foods
Eat well. Avoid processed, high-sugar foods. Eat fruits and vegetables, especially leafy greens.
- Keep Your Mind Sharp
Nurturing your mind can help you stay in shape for the long haul. Exercise your brain by learning something new.
- Stay Social
As you age, stay socially active. Joining a book club or fitness group helps. You can also go to a senior center movie night or spend time with family and friends over dinner every week.
- Get a Good Night’s Sleep
Sleep is important as you age. The National Sleep Foundation recommends adults ages 26 to 64 get seven-and-a-half hours of sleep per night. Those 65 and older get seven.
Simple strategies can help you stay healthy as you age. However, even when we make every effort to maintain our health, things can still happen. In such a case, our Home Care in California is here to help.
Imperial Home Health offers services of Home Health Care in Victorville, California. We specialize in helping seniors who are recovering from surgery or illness. We also provide services to those who just need help around the house with chores like cooking or cleaning.